7 ways to stay hydrated when fasting in Ramazan

It's the first roza and the sun is burning like a raging fire ball. That juma namaz was a blur from all the sweat dripping from your forehead. Yes, it's going to be a long day and you're probably praying for a pool to jump in right about now.



PHOTO: GIPHY

In such conditions one must always stay hydrated and while it may seem difficult in Ramazan, it's honestly all about consuming enough water and at the right times.



PHOTO: GIPHY

Try to steer clear of juices, they only add to weight gain



Watermelon and cucumber salads are one of the foods which will help keep you hydrated throughout the day.








PHOTO: GIPHY

6. Keep a bottle by your bedside and drink throughout the night



PHOTO: GIPHY

7. Try to minimise the amount of time spent in humid conditions



PHOTO: GIPHY

Hang in there, it's almost time for iftar!