Quick energy boosters

Sick of being tired? As the summer prevails we tend to be more sluggish during the day. We keep on wondering how to restore our energy for our day and also some extra to spare. The following tips will help you to have some instant power boosters.

Fuel Yourself Up



Most of us skip the breakfast forgetting that it is the most important meal of the day in terms of energy. It gets your metabolism going. It is also essential for diet conscious people as eating in the morning is far better than eating at night for losing weight.

Eat at Regular Intervals



Eating small portions about every four hours is preferable than having three meals a day as it takes more time to digest and also makes blood sugar levels instable. Eat same amount of food or healthful snacks at regular intervals. Incorporate nuts, olives, yogurt and fresh fruits in your routine.

Stay Hydrated



Drinking water will keep you energised during the day. Avoid alcohol or caffeine as it dehydrates you which ultimately drain your energy.

Turbocharge your Sleep



Get enough amount of sleep to keep yourself active during the day. At least 7 hours sleep is required by an adult to keep him vitalized throughout the day.

Splash cold water on your face



This water therapy is most efficient for energizing. Showering helps too.

Listen to music



Music gives you emotional boost. It can help you perform better while doing physical tasks. Listen to your favorite tracks when you need a pick-me-up.

Exercise



Exercise regularly. It not only improves your health, mood, sleep but also keeps you energized. Walking at least 30 minutes a day can boost up your energy levels.

Published in The Express Tribune, February 24^th,  2015.

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