Do smartphone apps help you lose weight?
Researchers analysed the weight loss progress of 212 primary care patients in the US for six months.
The participants were overweight with a body mass index (BMI) over 25.
Half of the patients were given the MyFitnessPal smartphone app while the rest of the participants were asked to opt for any other method to lose weight.
After six months, the team found that participants who received the app did not lose more weight than those who did not receive the app.
While most users reported high satisfaction with the app, usage also dropped drastically in the first two months, Foxnews.com reported.
"While there are several health apps available now, we actually do not know if they work," the researchers said.
The paper appeared in the journal Annals of Internal Medicine.
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MyFitnessPal is just a tool that helps to easily track calories eaten and burned. I have been using this app for 6 months now and have lost 21 kg with proper planning and exercise. In the end its actually the will power that counts, anyone can loose weight if he is using an app or otherwise.