Four white vegetables you must eat

These veggies are a sure-fire way of addressing a multitude of health-related problems.

NEW YORK: The colour white epitomises goodness and vitality. In terms of food, it is often associated with healthy, low-fat items. Although most vegetables are generally considered to be must eats, white vegetables are a sure-fire way of addressing a multitude of health-related problems. The following four top the list of the most nutritious white veggies you should incorporate into your diet.

Cauliflower



It contains sulphur compounds that are associated with fighting cancer, strengthening bone tissue and maintaining healthy blood vessels.

Mushrooms



They are low in calories, and fat cholesterol and gluten free. Despite comprising a nominal amount of sodium, they carry a wealth of selenium, potassium, riboflavin, niacin and Vitamin D. Mushrooms are also filling on their own, so they can help you control your weight.

Garlic



It is considered as a great hair growth agent. It causes acne to disappear and keep cold and flu at bay. Its antioxidant properties can help boost your immune system.

Potatoes



The white potato provides as much fibre as and more potassium than other commonly consumed vegetables and fruits. A medium skin-on baked potato weighs in at just 163 calories, a whopping 941 milligrams of potassium and 3.6 grams of fibre. Potatoes also contain Vitamins C and B6, along with magnesium and a small amount of high-quality protein.  

Published in The Express Tribune, April 21^st, 2014.

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