Minal Khan urges women to put their health first in Pinktober message

Actor Minal Khan has urged women to prioritise their health and pay attention to changes in their bodies, sharing a heartfelt message for Breast Cancer Awareness Month that emphasised self-care and early medical attention.

The actor shared a selfie on Instagram wearing a shirt featuring a pink ribbon and the word “Fight”, expressing solidarity with women battling breast cancer, survivors and those learning to put their health first. Her post also featured the hashtag #Pinktober, commonly used for breast cancer awareness campaigns held throughout October.

Sharing the message behind the photograph, Khan wrote, “This pink ribbon is for my sisters fighting breast cancer, for the survivors who inspire us, and for all of us learning to put our health first. 💕”

The actor also reflected on how her understanding of self-care had evolved. “I used to think thinking about my own health was selfish. It’s not. It’s self-love,” she wrote.

Khan encouraged her followers to take a moment out of their busy routines to check in with their health. “Take 1 minute today — for you. Check in with your body. If something feels different or wrong, listen to it and please see your doctor,” she added.

Concluding her message, the actor reinforced the importance of making time for personal well-being. “You deserve that minute. We all do. 🎀”

In Pakistan, breast cancer remains a significant public health concern. Estimates cited by health organisations suggest that approximately one in eight women in the country may develop the disease during their lifetime. Shaukat Khanum Memorial Cancer Hospital has also highlighted the substantial number of women diagnosed with breast cancer each year.

Awareness initiatives across the country use October to encourage women to learn about breast health, recognise potential warning signs and seek medical advice without delay. Organisations such as Pink Ribbon Pakistan conduct public awareness campaigns, educational activities and outreach programmes to promote early detection and improve access to information about the disease.

Potential warning signs of breast cancer include a new lump in the breast or armpit, changes in breast size or shape, skin changes and alterations in the nipple. While these symptoms do not necessarily indicate cancer, they should be assessed by a qualified healthcare professional. Becoming familiar with one's body can help identify changes, but self-examination does not replace appropriate medical screening or professional evaluation.