Lizzo shares two big lifestyle updates that have her feeling 'in control'

Lizzo shares sobriety milestone, weight loss journey, and personal revelations about health and lifestyle changes

Lizzo is continuing to share candid insights into her evolving lifestyle, opening up about sobriety, fitness, and personal milestones as part of her broader health journey.

The Grammy-winning artist recently revealed that she has been alcohol-free for two months, marking a significant step in her commitment to wellness. The update, shared on social media, comes as part of a longer-term transformation that began in 2023, during which Lizzo lost approximately 60 pounds through consistent lifestyle changes.

Her fitness routine includes training several times a week, alongside activities such as cardio, hiking, and dancing. In addition, she has adopted a structured diet, cutting out sugary drinks, processed snacks, and high-calorie beverages. She has also incorporated meal planning with professional support to maintain consistency and balance in her nutrition.

Beyond physical health, Lizzo has also been open about her personal life. In a recent podcast appearance, she discussed her decision to delay sexual experiences earlier in life, describing it as a personal commitment tied to her career goals. The revelation sparked conversation online, reflecting her ongoing transparency with fans.

The singer has also addressed public reaction to her body transformation, emphasizing that her progress has been gradual and intentional. She has shifted her perspective from body positivity to body neutrality, encouraging individuals to accept that their relationship with their bodies can fluctuate over time.

Lizzo continues to advocate for self-acceptance while also pushing back against body-shaming narratives, reinforcing that personal health decisions remain individual and should be respected.