6 Must-Have Spices to Keep Winter Sickness at Bay

Feeling under the weather with a cold or cough? Look no further than your spice rack! Many spices and herbs come packed with impressive health benefits, from anti-inflammatory properties to immune-boosting and even cancer-fighting potentials.

Besides elevating the flavor of your meals and filling your home with delightful aromas, these spices also help guard against illnesses.

Here are six essential spices to include in your winter diet to tackle seasonal ailments:

1. Saffron

Though it’s on the pricier side, saffron is worth every penny. This vibrant, tangerine-colored spice not only adds a stunning hue to dishes but also boasts a range of health benefits. For quick relief from colds, apply a mixture of saffron strands and milk on your forehead—a simple yet effective remedy.

2. Turmeric

Known as curcumin in scientific circles, turmeric has long been celebrated for both culinary and medicinal uses. Studies suggest turmeric contains anti-inflammatory, antioxidant, antibacterial, antiviral, and antiparasitic properties. Its anti-inflammatory and antioxidant benefits stand out the most. As a "chain-breaking" antioxidant, turmeric combats oxidative stress by neutralizing harmful free radicals in the body. Additionally, its high antioxidant levels can help reduce stress responses and prevent free radical damage.

3. Ginger

The warm, spicy flavor of ginger is as comforting as it is beneficial. A natural remedy for nausea, ginger can help alleviate morning sickness and motion sickness. Its anti-inflammatory properties soothe headaches and muscle pains, while its expectorant nature eases congestion and coughs. Plus, ginger supports the digestive system by naturally calming inflammation and alleviating colds and cough symptoms.

4. Fenugreek

Fancy laddoos? Add fenugreek seeds, ginger, fennel seeds, and jaggery to your recipe for a healthy twist. Fenugreek seeds are rich in antiviral properties, making them a powerful ally against infections that lead to sore throats and nasal congestion.

5. Nutmeg

Perfect for enhancing the taste of baked treats, biryanis, hearty soups, and flavorful curries, nutmeg also strengthens your immune system thanks to its robust antimicrobial properties. For a cozy winter drink, mix hot milk with crushed cardamom, nutmeg powder, and a drizzle of honey.

6. Cinnamon

Dating back to 2,800 BCE, cinnamon has been revered for its medicinal properties. This spice still offers significant health advantages today, including antibacterial, antioxidant, anti-inflammatory, antidiabetic, and anticarcinogenic benefits. A 2015 review by the National Library of Medicine highlights cinnamon's potential to lower blood sugar levels. While several small trials suggest its role in regulating glucose levels, the findings are not yet conclusive.