Can Rosemary Water Really Boost Hair Growth? Here is What Experts Have to Say

What is Rosemary Water?

Rosemary water is created by steeping rosemary (Rosmarinus officinalis) leaves or sprigs in water, much like making tea. The infused water is then transferred to a spray bottle or jar for use. Historically, rosemary water has been a staple in natural remedies, especially for hair care, as it’s believed to improve scalp circulation and create an environment conducive to healthy hair growth.

The Benefits

Wondering if rosemary water is worth the buzz? This natural remedy is credited with several benefits for scalp and hair health. By boosting blood flow to the scalp, rosemary water can help promote healthier hair growth. Its anti-inflammatory and antimicrobial properties also make it an effective solution for soothing irritation and keeping the scalp clean.

Some studies suggest that rosemary might combat hair loss and encourage hair growth, much like the active ingredient minoxidil. However, it’s important to note that most of this research focuses on rosemary oil rather than rosemary water.

Who Should Use It?

If you’ve noticed the early signs of hair thinning or want to maintain a healthy scalp, rosemary water can be a gentle, natural alternative. It’s a great option for those hesitant to start stronger treatments right away.

However, for individuals experiencing advanced hair loss, experts recommend consulting a dermatologist for a more intensive treatment plan, such as 5% minoxidil. While rosemary water is safe to use alongside other treatments, relying on it alone could lead to missed opportunities for effective intervention.

Experts emphasize that "there's no harm in using rosemary water alongside treatments recommended by your dermatologist," making it an ideal complement to professional regimens.

How to Use Rosemary Water

To use rosemary water for hair growth, apply it directly to your scalp using a spray bottle, focusing on the roots rather than the ends. Use it twice daily for best results, or incorporate it as a post-wash rinse. Massaging it into the scalp for a few minutes can enhance circulation and boost its effectiveness.

Consistency is key—using rosemary water regularly a few times a week can improve scalp health over time, supporting hair growth efforts.

While making rosemary water at home is simple, experts suggest using professionally formulated products to ensure safety and effectiveness. Homemade versions may lack the correct concentration of rosemary or essential carrier oils needed to prevent irritation.

If you opt to make your own, always allow the mixture to cool completely before applying it to your scalp.

The Final Takeaway

Rosemary water can offer some benefits for early-stage hair thinning by improving scalp health and circulation. However, much of the scientific evidence supports the use of rosemary oil rather than water. Experts agree that while rosemary water can complement a haircare routine, it shouldn’t replace proven treatments like 5% minoxidil for those experiencing significant hair loss.