7 Ways to Get Rid of Your Double Chin, Recommended by Dermatologists

A double chin, often referred to as "neck fat," is completely normal and not something to feel ashamed of. As we age, our skin loses elasticity, and gravity takes its toll, potentially leading to a double chin.

Factors such as weight changes and genetics can also contribute. If you're looking to reduce the appearance of a double chin, there are various options, ranging from facial exercises and targeted skincare products to more invasive chin sculpting procedures.

Here’s a guide to help prevent or minimize a double chin, based on expert advice.

1. Try CoolSculpting

For those hesitant to undergo surgery, CoolSculpting, or cryolipolysis, offers an effective alternative. This non-invasive treatment uses a vacuum-like suction and a cooling applicator to freeze fat cells, which the body then naturally eliminates. It’s especially suitable for individuals with softer fat in the chin area. While generally safe, possible side effects include swelling, bruising, and heightened skin sensitivity. There’s also a rare reaction known as Paradoxical Adipose Hyperplasia (PAH), where fat cells may enlarge instead of shrink.

2. Try Daily Facial Yoga

Incorporating daily facial yoga can help maintain firmness in the chin area. Here are three simple exercises to prevent the onset of a double chin:

Chin Press-Ups:

Form a V with your hand, rest your chin on it, pull your lips over your top teeth, hold for five seconds, and repeat.

Side Stretch:

Place your hands on either side of your chin, covering your ears, and make the sound "eeeee."

Finger Resistance 

Put your ring fingers inside your mouth on either side, pull the skin to the side, and use your jaw muscles to bring the fingers back to your teeth. Repeat these movements ten times.

3. Apply Serums and Moisturizers with Collagen

When applying face serum and moisturizer, sweep upward on your neck. Using products that boost collagen production can enhance your skin's hydration, elasticity, and overall texture.

4. Use a Handheld Massage Tool

For a more lasting effect, consider using a handheld massage tool at home. These devices can massage the chin area and help the serum penetrate deeper into the skin. Look for serums containing hematite extract to promote collagen production and goldenrod extract to protect the skin from free radicals. You can see results in just seven days with 45 seconds of daily use—apply the serum from your décolletage up over the chin, gliding the device in upward strokes.

5. Give Yourself a Lymphatic Drainage Massage

Incorporating a lymphatic drainage massage while applying your products can also help. Here's a method to strengthen your jaw and neck muscles:

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure.
Tap the back of your hand under your chin, then extend your tongue toward the tip of your nose and hold for ten seconds. Press your tongue against the roof of your mouth and hold again for ten seconds.

6. Practice Gua Sha

Using a gua sha tool for a lymphatic massage can contour your features and release tension in your facial muscles. Simply roll it along your jawline and face for effective results.

7. Explore Noninvasive Treatments

There are many in-clinic treatments that offer significant results without surgery. Radiofrequency treatment is particularly effective for burning facial fat, reducing double chins, lifting, and sculpting. This method promotes collagen production, resulting in a sharper jawline and improved skin elasticity, thereby minimizing fine lines and enhancing overall complexion.