Conquer your paper battles this exam season

Here's how to sweep the board without cramming to the point of a headache

KARACHI:

The daunting exam season is here and it seems you've clambered onto a vicious cycle yet again—the one that makes you believe that this particular set of test results is capable of ending your life.

So, here's the friendly truth: one bad exam result is not going to end you. But a challenging exam season can surely make a decent attempt, if you're not careful enough. Here's how to avoid that.

 

Set revision goals

Don't speed-run your months-long notes. We all get the urge to cram as much as possible in last-minute revisions, but that also means pushing out everything that's already in your clever brain. Don't put it through the wringer. Instead, organise.

Assess what you know by listing it down on low-effort flash cards. That's all you'll need in the hours before your exam. Can't remember something crucial? Highlight and rephrase it in your own words. Then list the important bits in your cards. You've spent the entire term being exposed to this knowledge. Don't let it intimidate you.

 

Pick up healthy habits

No more empty promises—now is the time to overcome that awful sleep schedule. Take it from a medical study conducted by Estevan et al, who found that a good sleep schedule is directly proportional to better test scores.

Ditch common junk food for healthier options. As per Healthline, citrus fruits such as orange and grapefruit improve brain function while nuts pack multi-nutrients that aid mental status. Plus, they're great snacking options during draining study periods.

 

Make a last-minute checklist

On the eve before the big day, all you should focus on is how to steer clear of hiccups. Bring in the exam kit, make a list of your stationery essentials, and safely pack them all. Don't leave this for the exam day, trust me.

With your ammunition strapped in place and your mind geared for war, take a deep breath. Step into that exam hall and give it the best you've got!

 

Unwind & revitalise

Recovering is just as important a phase in this process. While some find comfort in confirming the accuracy of their answers, it suits others best to step away from the academic headspace. Catch up on sleep if you've missed it and let your muscles relax.

Your body requires a break, even if that means a gentle tuck in your bed. This fight might be over, but you need your pencils sharpened and mental screws prepped before heading into the next one. So take that long nap. You deserve it.