Renowned bodybuilder Illia ‘Golem’ Yefimchyk dead at 36 after heart attack

Yefimchyk, known as “The Mutant” for his 25-inch biceps, passed away after suffering a heart attack at home.

Listen to article

Illia "Golem" Yefimchyk, a Belarusian bodybuilder known for his massive frame and extreme eating habits, passed away at the age of 36 after suffering a heart attack.

He was taken to hospital on September 6, where he fell into a coma and tragically passed away five days later on September 11.

His death was confirmed by the Instagram account @whoisthebestbb.

He was often referred to as the "world’s most monstrous bodybuilder," collapsed at home following the heart attack.

His wife, Anna, performed chest compressions while waiting for emergency services.

He was then airlifted to the hospital, where despite his heart briefly restarting, doctors informed Anna that his brain had died.

“I spent every day by his side, hoping. His heart started beating again for two days, but the doctor gave me the terrible news that his brain had died,” Anna said.

She expressed her gratitude for the support she received during this time, adding, “It’s heartwarming to realise that I am not left alone in this world, and so many people have offered help and support.”

Illia Yefimchyk, who stood at 6 feet 1 inch and weighed 340 lbs, was admired for his extreme dedication to bodybuilding.

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

A post shared by @illiagolemm

Despite never competing professionally, he garnered a significant social media following, where he shared videos showcasing his rigorous training routines.

Known as “The Mutant” for his astonishing physique, Yefimchyk maintained 25-inch biceps and a 61-inch chest.

His diet reportedly consisted of seven meals a day, amounting to over 16,500 calories. His daily intake included 2.5 kilograms of steak and 108 pieces of sushi.

In his youth, Illia Yefimchyk weighed only 70 kg and struggled to perform push-ups, but his determination to transform his body was sparked by seeing icons like Arnold Schwarzenegger and Sylvester Stallone.

Reflecting on his journey, he once said, “My transformation is a result of years of hard training and discipline, paired with an understanding of exercise physiology and nutrition.”