A nutritionist advocated for regular apple consumption for its myriad health benefits.
Considering their ability to positively impact various aspects of health, from oral hygiene to cancer prevention, Dr Saira suggested making apples a staple part of daily nutrition for optimal well-being.
"Incorporating an apple into your daily diet can have significant positive effects on overall health," she said. Apple not only contributes to maintaining a beautiful smile but also supports brain function and plays a role in cancer prevention. The nutritionist noted that apples are hailed for their rich nutrient profile, boasting an abundance of antioxidants and dietary fibre.
"These nutrients combat the effects of ageing, support intestinal health, and help prevent various types of cancer, including breast and lung cancer," she elaborated. The carbohydrates and sugars found in apples are crucial for brain function. The fruit is known to effectively deliver fructose to nerve cells, which then aids glucose delivery for energy. At the same time, while the plant compounds in apples stimulate the production of new brain cells, enhancing cognitive function and memory.
Additionally, apples contain vitamin B, which contribute to mood improvement and consequently helps develop a healthier mental well-being. Dr Saira said that the high fibre content in apples not only supports intestinal health but also aids in lowering bad cholesterol levels in the blood, thereby reducing the risk of artery hardening and cardiovascular diseases.
Overall, the evidence supporting the health benefits of apples is compelling, making them a simple yet powerful addition to any diet.
Published in The Express Tribune, May 21st, 2024.
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