‘Banish samosas, pakoras from iftar menu’

Medical practitioner, dietitian recommend balanced diet during Ramazan

KARACHI:

Medical experts and dieticians underline the importance of a balanced diet for those fasting during the holy month of Ramazan. They advise people, especially for those with specific health conditions, against consuming fried and fatty foods.

General physician Dr Faisal Javed and nutritionist Naveed Bhutto, while speaking to The Express Tribune on Tuesday, advised people to opt for fruits with high water content in Sehr (pre-dawn meal) and Iftar meals. For those with high blood pressure, fried and salty foods are not advisable, they added. "Similarly, diabetics should avoid sugary and coloured drinks."

Dr Javed and Bhutto recommended solid, non-flour-based meals throughout the fasting month to minimise the risk of hypoglycemia. While flat bread (roti) is suitable for Sehri, they advised against consumption of bread and rusk due to their fast digestion, potentially leading to hypoglycemia.

It is suggested to focus on less spicy and oily ingredients, incorporating more meat, fruits, and vegetables into the diet. Deep-fried items like samosas and pakoras should be avoided in Iftar, with an emphasis on consuming fruits during this time.

Addressing weight concerns, Dr Javed and Bhutto cautioned against frequent consumption of fried items, even in moderation. They said the use of an air fryer can be considered to reduce oil content. Excessive fried foods during Iftar may contribute to weight gain, increasing the risk of heart-related issues.

Fasting poses challenges for diabetic patients, necessitating careful consideration. Factors such as the duration of the condition, blood sugar management, history of hypoglycemia, and past fasting experiences are crucial. Patients experiencing issues like hypoglycemia, blood pressure symptoms, renal failure, or uncontrolled sugar levels are advised against fasting. Those fasting should consult their doctor for adjustments in medication timing and dosage.

Bhutto underlined the importance of a well-balanced diet during Sehri and Iftar, suggesting foods with high water content such as cucumber, tomato, yogurt, and watermelon. Consuming a variety of fruits, including dates, apples, and bananas, provides essential nutrients. A balanced diet, rich in carbohydrates and protein and low in fat, is recommended during Ramazan.

Sehri is a crucial part of fasting, and skipping it may lead to fatigue throughout the day. For those with diabetes, avoiding sugary drinks is advised, with a preference for fresh fruit juices. Consultation with a doctor is crucial for proper medication timing. High blood pressure and cardiac patients should stick to their prescribed diets and consult their doctors before fasting to mitigate potential effects on their health.

Dr Javed and Bhutto concluded that maintaining a well-balanced diet is essential during Ramazan, and seeking professional medical advice is crucial for those with specific health conditions.

 

Published in The Express Tribune, March 13^th, 2024.