Combatting loneliness

Feelings of isolation can contribute to anxiety and depression, amplifying the risk of dementia and suicide

In a world increasingly interconnected through technology, the announcement of the World Health Organisation’s ‘Commission on Social Connection’ aims to tackle the silent but pervasive health threat of loneliness. As WHO takes a proactive stance to address this issue, it is essential to delve into the profound effects of loneliness on both mental and physical well-being.

Loneliness is often dismissed as a mere emotional state but in reality has far-reaching consequences that extend beyond individual suffering. It touches the very fabric of societies, affecting people of all ages and socio-economic backgrounds. Contrary to common perception, social isolation is not exclusive to older generations. It impacts adolescents and young adults significantly, with 5-15% of adolescents experiencing loneliness globally. Feelings of isolation can contribute to anxiety and depression, amplifying the risk of severer conditions such as dementia and suicide. The emotional pain of not feeling connected, described as the social pain of loneliness, leaves lasting scars on the psyche. Yet, the impact of loneliness doesn’t stop at mental health. WHO rightly highlights that social isolation carries an equivalent or even greater risk of early death than well-known risk factors like smoking, drinking and obesity. This revelation places loneliness not just as a personal challenge but as a public health crisis.

The Covid-19 pandemic has further intensified the consequences of social isolation. Lockdowns, physical distancing measures and the reliance on virtual communication methods have exacerbated feelings of loneliness worldwide. The Commission on Social Connection’s initiative comes at a crucial juncture, recognising the urgent need to rebuild and strengthen human connections in the aftermath of the pandemic. By redefining the global agenda and fostering evidence-based solutions, we can pave the way for a world that values human connections.

 

Published in The Express Tribune, November 19^th, 2023.

Like Opinion & Editorial on Facebook, follow @ETOpEd on Twitter to receive all updates on all our daily pieces.