Falsa thrives in Punjab’s challenging climate

Resilient fruit packed with health benefits

PATTOKI:

Falsa, also known as grewia asiatica, is a resilient plant capable of withstanding extreme heat and cold, making it suitable for cultivation in all districts of Punjab.

The optimal time to plant the seeds is during June and July. Once planted, a plant can bear fruit for an impressive 30-year lifespan, surpassing the longevity of many other fruit trees.

Farmers in Punjab say they are producing 60 to 70 maunds of falsa per acre.

Experts say it is possible to increase the production by applying additional fertilisers and implementing improved orchid care.

The fruit fetches an average market price of Rs250 per kg and it is estimated that earnings from the per acre yield range up to Rs500,000.

While the summer months in the province are often deemed intolerable, they offer a variety of seasonal fruits, including falsa.

Not only is falsa distinct and delicious, but it also possesses medicinal properties that can help prevent various illnesses. With its purple colour and classification as a berry, the fruit is available in several South Asian countries.

It is recognised as an excellent source of calcium, phosphorus, fibre and vitamin C. Additionally, it contains protein, fat, minerals, carbs and iron among other nutrients.

Health experts say the cooling effect of falsa makes it beneficial for alleviating bladder, urinary and stomach problems. Furthermore, it acts as an effective defence against heatstroke and dehydration during hot weather. With its ability to provide balanced electrolytes and offer relief for respiratory issues, the fruit also proves beneficial for the skin and assists in managing diabetes.

Apart from being consumed as a fruit, falsa is also used to make jams, marmalades, jellies, pies and tarts, expanding its culinary applications.

Published in The Express Tribune, June 13^th, 2023.