Can lychees help with weight loss? Here’s the 101

We’re smack in the middle of summer and the heat feels like it is at an all-time high. The only way one can beat it is by taking care of their health, making sure to stay as cool and hydrated for as long as they can.

Thanks to Mother Nature, there are many healthy foods that you can eat these days to do that, though. Among them is the delectable lychee which, besides packing your diet with essential nutrients, can also help with weight loss.

So, if you have yet to indulge in this sweet little fruit, here are some reasons, as compiled from The Indian Express, as to why you need to do so at the earliest.



When it comes to weight loss, there are many foods that can help but there is none as helpful as lychee. It is rich in fibre, which spurs weight loss by getting rid of toxins from the body. Also, the fruit is good to taste with a low-calorie count.

So, whenever you feel like eating something refreshing, you can bite into lychee without feeling the same guilt as you do when chugging down on mangoes, for instance.



Being rich in fibre, lychees aid the process of digestion. One of the biggest roadblocks for people who are trying to lose weight can be constipation but this fruit can take care of that. It can ease out bowel movement and retain essential nutrients in the body, making it a win-win situation.



Also, since lychees are packed with so many essential nutrients, they can help keep your immune system strong, which is the need of the hour these days. A healthy immune system can make sure the body functions in a healthy manner, and that includes maintaining healthy body weight, too.



Last but not the least, lychees are believed to regulate the blood pressure, too. They are rich in potassium and low in sodium, which works best when you are trying to balance your blood pressure. It makes you feel more energised and willing to take up different physical activities, thereby promoting weight loss.



Remember that besides eating well, you also need to make sure that you are physically active and are leading a healthy lifestyle if you are serious about keeping your weight in check.

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