6 Foods that fight iron deficiency

Depression, memory loss and weakness are all symptoms of iron deficiency

If you have been diagnosed with anaemia, it means that your body is deficient in iron. This happens when the haemoglobin level in the blood falls below the normal range and an individual’s red blood cell count becomes dangerously low. This is the main cause of concern for patients suffering from anemia. It is important to maintain the iron content in haemoglobin since the former is responsible for supplying nutrients and oxygen to all the cells in the body.

Some of the common symptoms of anemia and iron deficiency are depression, tingling sensation in the limbs, fatigue, memory loss and weakness. If you have been noticing any of these, you should immediately visit your doctor and get a blood test done. The main causes of anemia are deficiency of vitamin B12 or folic acid and iron. Compiled from Pinkvilla, here is a list of six superfoods you must include in your diet to fight blood-related deficiencies.

1. Egg

PHOTO: FILE

It is rich in antioxidants, protein and iron which help in replenishing the lost vitamins triggered by anemia. Fun fact: one large egg can provide up to 1mg of iron.

2. Pomegranate 

The scrumptious fruit contains iron, vitamins A, C and E, alongside potassium and fibre. Pomegranates also improve blood flow and thus fight anemic symptoms such as light-headedness, lethargy and exhaustion.

3. Spinach



Spinach is one of the best sources of iron and vitamin C. Spinach also contains vitamins A, B9, and E, calcium, fibre and beta-carotene – all of which can combat symptoms of the condition.

4. Beetroot



Fresh beetroot juice is very rich in iron content. Drinking fresh beetroot juice everyday can prevent iron deficiency. Tip: consume it first thing in the morning!

5. Soybean



Soak a handful of soybeans overnight and have them fresh in the morning to enjoy a good iron rich meal. They are high in protein, low in fat and help fight anemia to a great extent.

6. Kale



Kale is a superfood when it comes to battling iron deficiency. It comprises nutrients that can reverse the symptoms of iron deficiency with regular consumption.

Have something to add to the story? Share in the comments below.