Beat the heat: How to stay safe as Karachi swelters

Note: venting on Twitter will not help


News Desk May 04, 2018
A woman uses a piece of cardboard to fan her son, while waiting for their turn for a medical checkup, outside JPMC during intense hot weather in Karach, June 23, 2015. PHOTO: REUTERS

KARACHI: As the port city has been hit by a heatwave, residents are advised to take precautions to avoid heatstroke while venturing outdoors.

The health department issued a red alert for both Thursday and today (Friday) after the Pakistan Metrological Department’s warning for the Karachi division. The temperature in the metropolis soared to 44˚ Celsius on Thursday and the Met department has forecast that the heatwave will continue today, with temperatures reaching 42˚C.

Karachi hit by heatwave as temperature reaches 44˚C

Here's how you can take care of yourself in this scorching heat.

  • Slow down and avoid strenuous activity which will stimulate your body and rise its core temperature

  • When temperature is high always wear appropriate footwear. Hot asphalt can damage your feet and increase body temperature

  • Never leave children in a parked car, even with windows rolled down. The car will become a hot furnace in no time and lead to total heat strokes

  • Use chrysanthemum tea. Practitioners say chrysanthemum tea is a cooling herb which clears the head

  • Eat small meals but often

  • Avoid foods that are high in protein, which increase metabolic heat

  • Run cold water over your wrist for five seconds every now and then. It will help cool the blood in the main vein

  • Sleep on a feather or down pillow with a cotton pillowcase, synthetic pillow retains heat

  • Replace your usual body moisturiser with cooling aloe-vera after sun products


These precautions are especially for those who think venting on Twitter will eradicate global warming.



https://twitter.com/Usamiii99/status/992035379271360515



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