6 ways to lose weight post Eid shenanigans

Fat phobia drove dieting for a long time. We have always this nutrient as the bad guy since fat has more calories per serving than other nutrients. Plus, it's found in high doses in lots of unhealthy foods. But more recently, research has been showing another side to fat, one that, counter intuitively, can help you slim down.



Fat takes longer to digest, which means it's an extremely satiating food so you won't be hungry again anytime soon. And that's a very, very good thing when you're trying to lose weight. Compiled from Women’s Health, here is a list of six super foods and how to incorporate them into your diet when you're trying to drop pounds.

1. Add nuts to your breakfast

PHOTO: WOMEN'S HEALTH

Almonds, walnuts, and pistachios make a great snack for someone who wants to lose weight. They're crunchy, tasty, satisfying, and if you buy them in the shell, they take a little effort to eat. Just practice portion control and measure out a quarter-cup. You can also sprinkle them on oatmeal, salads, or add to homemade trail mix.

2. Top your salad with eggs

PHOTO: WOMEN'S HEALTH

Eggs have really great healthy fats. And, because those fats actually help you absorb the phytonutrients that are found in leafy greens, they're a perfect protein-packed salad topper.

3. Add chia seeds to your oats

PHOTO: WOMEN'S HEALTH

These water-retaining seeds actually help de-bloat your middle. When you mix chia with any liquid, it becomes a gel-like substance and it’s very, very filling. Try a handful in your morning oatmeal or smoothie to make it extra satisfying.



4. Roast your veggies in extra virgin oil

PHOTO: WOMEN'S HEALTH

Make salad dressings at home with extra virgin olive oil and roasting veggies in the oil. You can even drizzle a little on top to serve for extra flavour. Remember, greens combined with healthy fats mean more nutrients, so toss those fat-free dressings!

5. Add avocado to your smoothie

PHOTO: WOMEN'S HEALTH

Just a quarter of the decadent green fruit will do. Aside from its traditional pairing with a slice of toast at breakfast, a particularly unexpected way to take advantage of an avocado’s healthy fats is to incorporate it into a smoothie. You’ll remain full for a lot longer, and it will give your smoothie a deliciously creamy texture that just can’t be beat.

6. Add omega-3s in your diet

PHOTO: WOMEN'S HEALTH

Plentiful omega-3 fatty acids are the reason fish is known as brain food, but they also help ensure this lean protein satisfies you. Opt for fatty or oily fish—which includes not just salmon but also arctic char, mackerel, sardines, anchovies, albacore tuna, halibut, and shellfish like oysters and mussels. An easy way to sneak these into your diet without making a meal of them: Pre-game your meal with an order of oysters.

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