KARACHI:
Psychological studies show that nearly 90% of adults experience major life regrets, and most of these regrets are connected to actions they never took rather than mistakes they made. Research further suggests that around 76% of people feel they failed to become their “ideal self,” while regrets of inaction remain emotionally painful for decades.
The most common regrets are related to education, careers, relationships and personal growth. Studies indicate that nearly one-third of people regret not continuing their education, while many others regret choosing careers based on pressure instead of passion. Missed relationships and abandoned dreams also remain lifelong emotional burdens. This issue affects individuals as well as our society. Many parents unconsciously place pressure on their children to fulfill dreams they themselves could not achieve. As a result, young people often grow up confused about their identities and future goals. As a result, anxiety and depression are becoming increasingly common among the youth. Social expectations and economic pressures also force many individuals to sacrifice their interests for survival. Talented individuals often leave behind their true ambitions because they fear criticism or lack support and opportunities.
Experts believe that mental well-being improves significantly when people pursue meaningful goals aligned with their interests and abilities. Therefore, society must encourage career guidance along with emotional support so individuals can live fulfilling and purposeful lives.
Faiza Hakeem
Turbat
