Teenagers are at a stage in life where they are still developing confidence and a healthy self-image. However, social media exposes them to unrealistic standards of beauty and body shapes. Studies show that more than 90% of teenagers use social media every day, and many spend several hours online. Research has found that spending too much time online can increase the risk of low self-esteem, anxiety and unhealthy eating habits.
Many social media posts show edited or filtered images that do not reflect real life. Teenagers often compare themselves to these images and feel unhappy with their own bodies. This can lead to dangerous behaviours such as skipping meals, extreme dieting or overeating. According to health reports, about 9% of people worldwide may suffer from eating disorders during their life, and teenagers are among the most affected groups. Girls are more commonly affected, but even boys are facing similar pressures today.
Moreover, online fitness trends and uninformed dieting advice available online often exacerbates the problem. These trends can mislead young people into following unhealthy practices.
It is important for parents and educators to guide teenagers about the safe use of social media, emphasising that not everything online is real or safe to follow. Social media platforms must also be pressured to take responsibility by reducing harmful content and promoting realistic body images. The mental and physical health of young kids are at stake, and it is important for everyone to collectively protect them from the perils of an online world.
Muhammad Salih
Karak
