Mental health remains one of the most neglected issues in conservative societies like ours. While physical illness is treated with concern and care, mental suffering is often dismissed as weakness, lack of faith, or something to be hidden. This silence causes real harm.
Many people struggling with anxiety, depression or trauma are discouraged from seeking help because of the fear of being judged. Families worry about “what people will say”, and individuals are advised to pray more instead of being encouraged to seek professional support. As a result, mental health problems worsen, leading to broken relationships, poor academic or work performance, and in severe cases, loss of life.
According to global health reports, one in four people will experience a mental health condition at some point in their lives. Yet in our society, mental illness is still treated as a taboo rather than a health issue. This stigma prevents open conversation and delays treatment that could save lives.
It is time to change this mindset. Mental health should be discussed openly in homes, schools, workplaces and religious spaces. The state must invest in mental health services, while the media and educators should promote awareness using simple and respectful language. Seeking help should be seen as strength, not shame.
Ignoring mental health does not make the problem disappear. Addressing it with empathy and understanding can help individuals heal and society grow stronger.
Zainab Wali
Islamabad
