Tranquillity is a state everyone yearns and struggles for. Many people try different methods to obtain it. Some sit alone for peace while some decrease their screen time. And while these methods are helpful, the best way to achieve a tranquil state of mind is through meditation. This means sitting in a quiet place, focusing on your breathing and trying to empty your mind.
Meditating on a daily basis brings numerous changes in your life. It helps you think positive thoughts, improves your focus and sharpens your decision-making skills. According to research, merely ten minutes of meditation can bring positive changes.
What’s more, if we notice, we tend to spend most of our time in the company of noise. Many thoughts enter our heads throughout the day, and we’re often tangled in what to focus on. Research indicates that humans find it difficult to sustain their attention towards a single task.
Attention and focus are learnt skills, just as our brain is a trainable muscle. Therefore, if we spend 10 to 20 minutes meditating, we will be able to control our thoughts much better and focus on those which are important.
Mediation also helps with anxiety as it offers you a calm respite. In this day and age, it is increasingly beneficial to gift yourself a peaceful slot of time and see positive changes in your day-to-day life.
Ali
Winder
