Mental health, long neglected in Pakistan, has now become a growing crisis — especially among our youth. Depression, anxiety, and even suicides are on the rise, yet the subject remains taboo in households and ignored in policymaking.
In recent years, multiple academic studies and media reports have indicated that 1 in 4 young Pakistanis suffer from some form of mental health issue, exacerbated by academic pressure, unemployment, social isolation, and digital addiction. The post-pandemic environment has only worsened this, while support systems remain severely underdeveloped.
Most educational institutions in Pakistan lack trained counsellors. There is little awareness among parents and teachers, and in many cases, those who speak up are dismissed as ‘weak’ or ‘attention-seeking.’ This not only deepens the stigma but deters the youth from seeking help.
We need immediate interventions: integration of mental health education in schools and colleges, training programs for teachers and parents, and increased government funding for psychological services. Furthermore, media campaigns must normalise the conversation around mental wellness.
Our youth are our future. If we continue to ignore their mental health, we risk damaging generations to come. It’s time to break the silence — before it’s too late.
Muhammad Taha
Hyderabad
