In today’s fast-paced and high-pressure world, students face numerous emotional and psychological challenges that often go unnoticed. Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and also influences how they handle stress, relate to others, and make choices.
Unfortunately, mental health is still a topic that is often misunderstood or ignored, especially among young people. By educating students about mental health, we can raise awareness, reduce stigma, and encourage open discussions. This education can help students identify early signs of stress, anxiety, or depression in themselves or their peers and seek appropriate help without feeling ashamed.
Moreover, students with good mental health are more likely to focus better in class, perform well academically, and maintain healthy relationships. Teaching coping strategies and stress management techniques can equip them with tools they’ll use throughout life. Schools should consider implementing regular mental health workshops, hiring trained counsellors, and integrating mental wellness topics into the curriculum.
Our education system must go beyond textbooks and tests to truly prepare students for life. Mental health education is a critical step in building a healthier, more compassionate generation.
Noroz Zahid
Khuzdar
