Mental health is a critical issue that remains largely neglected in Pakistan. Despite its profound impact on individuals and families, it continues to be overshadowed by the stigma attached to psychological conditions and the lack of adequate healthcare facilities. This neglect has led to an alarming rise in mental health disorders, especially among the youth, who face mounting pressures from unemployment and societal expectations.
According to the Pakistan Mental Health Survey, approximately 24% of the population suffers from some form of mental illness. Yet, there is a severe shortage of mental health professionals and facilities to address this crisis. For a country with over 220 million people, there are less than 500 trained psychiatrists and even fewer clinical psychologists. This gap in the healthcare system leaves millions without proper access to the treatment they desperately need.
The stigma surrounding mental health is one of the major barriers to seeking help. In many communities, mental illness is often dismissed as a sign of weakness or as something that can be “cured” through willpower alone. Those who openly seek help are often met with social isolation or are labeled as unstable. This culture of shame and denial needs to be replaced with one of compassion and understanding. It is high time that we recognize mental health as an essential component of overall well-being.
Saad Raheem
Islamabad
