
KARACHI:
In Pakistan, mental health remains a heavily stigmatised and taboo subject, especially among men. Men refrain from discussing their mental struggles or expressing emotions due to the fear of criticism and ridicule. Stereotypical norms and cultural expectations dictate that men should be quiet, reserved and unexpressive. Consequently, men often find themselves compelled to suppress or bottle up their emotions resulting in various mental health challenges.
In instances where young boys or men encounter any form of abuse or pressure, they are expected to keep it to themselves and maintain resilience. This prevailing culture of silence further exacerbates the mental health challenges faced by men in Pakistan. As a result, the rates of depression, anxiety and suicide have increased among men. While there has been a positive shift with men starting to share their struggles and emotions on social media, this alone is insufficient and more comprehensive efforts are required.
Mental health rehabilitation and therapy must be destigmatised and widely accessible to all. Civil society and public and private organisations can play a pivotal role in highlighting the significance of therapy and counselling. Fostering community awareness and education programmes can contribute to normalising discussions around mental health ensuring that individuals feel empowered to seek help and engage in open conversations about their well-being. We must break down gender stereotypes and extend support and care to all individuals in need.
Kiran Waseem
Lahore
Published in The Express Tribune, December 28th, 2023.
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