KARACHI:
As we navigate the complexities of today’s world, it is imperative to recognise the profound impact of mental illnesses on individuals, families and communities. Mental health transcends the mere absence of mental illness; it embodies a state in which individuals can effectively cope with life’s stressors, work productively and contribute to society. Improving awareness about mental health issues is pivotal to eradicating the stigma surrounding mental illness, fostering understanding and motivating individuals to seek the assistance they require.
Mental health problems affect a significant portion of the population, irrespective of age, gender or socioeconomic status. Shedding light on these issues enables us to reach a broader audience and alleviate the sense of isolation often experienced by those grappling with mental health challenges. Increased awareness, coupled with improved access to mental health support and rehabilitation can destigmatise mental illnesses and promote consciousness.
Social media stands as a valuable platform for disseminating information about mental health support and community initiatives. By emphasising the significance of mental health, we can prompt policymakers to prioritise this matter and allocate resources accordingly. We must propagate awareness about mental health through comprehensive initiatives, dismantle barriers and provide support to those silently suffering.
Fatima Ghouri
Karachi
Published in The Express Tribune, November 30th, 2023.
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