KARACHI:
With the levels of stress in our society increasing, there is an urgent need to promote effective stress management strategies. Stress has become a pervasive issue affecting people of all ages, and its impact on mental and physical health cannot be underestimated.
In today’s fast-paced world, individuals face a myriad of challenges, including work pressures, family responsibilities and societal demands. This constant barrage of stressors can lead to a wide range of health problems, including anxiety, depression and even physical ailments. It is imperative that we address this issue seriously and provide guidance to our readers on how to manage and alleviate stress.
There is need to dedicate more space in our publication to articles, features and expert opinions on stress management. Readers need practical advice on techniques such as mindfulness, exercise, time management and seeking professional help when necessary. Additionally, raising awareness about the importance of work-life balance and self-care is crucial in our efforts to combat stress.
It is our responsibility as a community to support one another in managing stress and maintaining good mental and physical wellbeing. By focusing on stress management, we can improve the overall quality of life and contribute to a healthier, happier society.
Amna Naveed
Karachi
Published in The Express Tribune, November 22nd, 2023.
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