KARACHI:
Nowadays, most people have a sedentary lifestyle due to the increased use of digital devices. People rarely engage in physical activities as they do not realise the importance of physical fitness in maintaining good health and well-being. Physical fitness refers to the ability of an individual to perform daily tasks with ease and without fatigue.
Regular exercise can help improve endurance, strength, and flexibility. It can help prevent chronic conditions such as heart disease, diabetes, and obesity. In addition to the physical benefits, exercise also has positive effects on mental health. It can help reduce stress, anxiety, and depression, and improve self-esteem and mood. Exercise also releases endorphins, which are natural mood enhancers that can induce feelings of happiness and satisfaction.
Physical activities range from aerobics to strength training, and flexibility exercises. Aerobic exercises, such as running, cycling, and swimming improve cardiovascular health and increase endurance. Strength training exercises, such as weightlifting, push-ups, etc, help to build and maintain muscle mass and increase overall strength. Flexibility exercises, such as yoga and stretching improve flexibility and reduce the risk of injury. Incorporating exercise into your daily routine doesn’t have to be complicated or time-consuming. Even small amounts of physical activity, such as taking a brisk walk or stretching for a few minutes can have significant health benefits. The key is to find an activity that you enjoy and that fits into your lifestyle. By incorporating regular exercise into your routine, you can improve your physical fitness, mental health, and overall well-being. So, everyone must find an activity, which they enjoy and make it a part of their daily routine.
Abdul Qadir
Turbat
Published in The Express Tribune, March 17th, 2023.
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