KARACHI:
In Pakistan, nearly 33 million people are living with type 2 diabetes — the third largest diabetes population globally. Approximately 11 million Pakistani adults have impaired glucose tolerance, while approximately 8.9 million people with diabetes remain undiagnosed. Some of the reasons for the high prevalence of diabetes include urbanisation, an ageing population, decreased levels of physical exercise, and rising levels of overweight and obesity.
The use of digital devices has turned people lethargic and inactive. This coupled with the increased consumption of unhealthy fast food has raised the risks of diabetes among children and teenagers as well. The high prevalence of diabetes in the country is leading to an increase in eye illnesses, which has raised the risks of sight-threatening consequences. Diabetic retinopathy is a common cause of vision loss in individuals. The blood vessels in the eye become enlarged and leaky in diabetic retinopathy and eventually leads to irreversible blindness.
In the coming years, the prevalence of diabetic retinopathy may increase to 13%, which is concerning. The relevant health authorities must raise awareness about the consequences of diabetes and urge people to adopt healthier habits. All individuals including children must become more physically active as it can help reduce weight, lower blood sugar, and boost sensitivity to insulin. Losing extra weight can significantly cut the risk of diabetes. Importantly, people should consume fibre-rich foods such as fruits, non-starchy vegetables, whole grains, etc. Simple lifestyle changes can go a long way in protecting people’s health and well-being.
Shakir KB
Singanisar
Published in The Express Tribune, January 7th, 2023.
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