KARACHI:
Anger is an intense emotional state that makes a man uncomfortable and non-cooperative. It is an unavoidable part of human nature that cannot be ignored. It is because of anger we sometimes tend to lose control over our senses and things go wrong. However, this state can be minimised by the utilisation of anger management techniques.
Anger management can help get rid of the people or feelings that enrage you as well help you control your reaction. Even though anger management is one of the most essential skills that should be instilled in individuals from a young age, it has long been the most disregarded part our nature. We tend encourage such impulses instead of aiming to tame it. Anger management must be taught at the school level. And most importantly, it should be practiced in daily life so that people can avoid uneasy circumstances and useless fights.
Zohaib Ahmed
Hub
Published in The Express Tribune, June 29th, 2021.
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