fitness

Gym Club M now accompanied by café Social M to offer well-rounded experience to members

Analysis showed no difference in the average weight loss between reduced-fat diets and higher-fat diets

A new experiment suggests light resistance training may slow the age-related shrinking of some parts of your brain

Men demonstrated a sense of awareness and an acceptance of their vulnerability through the practice

Research reveals one in three people admit to being permanently worn out because of the pace of modern life

Fitness expert Hassaan Mehmood on career trajectory, training celebrities like Umair Jaswal, Hamza Ali Abbasi

Here are some expert tips that you can utilise before, during and after workout

Brain work accelerates the development of physical fatigue

The 32-year-old began working out a decade ago after finding a personal trainer to help her overcome obesity