Simply turn off and make the most of those precious days out of the office by adapting the following suggestions

Whether you are cutting out refined grains, whole grains, or carbs in general, the effects can vary widely

Though we may not always be aware of it, many of the tasks we perform at work

Wowing in off-shoulder, solid-hued numbers, these ladies left us floored

As a fêted supermodel, she is almost compelled to look poised and charming

You’re in a fitness rut and one of these tweaks to your routine can help you break out of it

Relationships are also the cause of some of our lowest and most upsetting moments

When you have award-winning movies under your belt, you’re allowed a day off every now and again

Not only buying healthy food makes it perfect, how you prepare it makes or breaks your nutrient bank

Red carpet in Capitol Hill was blazing with glamour and style with business moguls, supermodels & Hollywood glitterati