advice

Increasing the money one spends on food is linked to a better quality diet

Adolescents should be getting eight and a half hours of sleep at night

Lead a sedentary lifestyle? Your smartphone may be just the help you need

Maybe you are undoing all the good work done during the week

The size of a table has a significant impact on how people perceive the food that is placed upon it

Less sleep is related to poor outcomes, not the other way around

Boredom was the top reason students gave for turning to their digital devices during class

Reducing perception of effort during exercise using caffeine could help

Efforts to lower childhood obesity rates often focus on adding "good" foods

Researchers showed that as poverty rises, so does the rate of obesity among children