advice

Here’s a list of tips to make the most of what you’ve got

Smokers are on average younger, less educated and in poorer health than non-smokers

Marked stress causes release of several stress hormones

Spending money on products that help us express who we are as individuals could turn out to be important

People who eat fresh fruit regularly are less prone to a heart attack

Intake of walnuts can boost the good fats and other nutrients

Changes in depression symptoms may also cause immediate physiological changes in the body

Creating healthier cities is an important part of the public health

Not many people eat pulses on any given day and most do not eat the full serving

Discover foods that make the worst exercise fuel