advice

Here are a few tried and tested tips guaranteed to give your digestive system a well-deserved break

People who slept more than an hour each day were 45% more likely to develop type 2 diabetes

Here is a list of some tricks you can try to make this Eid a meaty one

Here's how you can enjoy your food in a fresh way

The study investigates the link between weight gain and uncontrolled blood sugar

Improvements align with new developments such as chemotherapy and bone marrow transplants

Need another reason to exercise?

Here are some of the best sports nutrition secrets from some of the best sports nutritionists in the world

Here are some rare benefits of including peaches in your daily diet

The Express Tribune shortlists six designer collections worth investing in, this Eid, for the perfect head-turner look