5 ways to avoid gaining weight in winter

Don't pile on those extra pounds this year by follow­ing these tips!

• Weight loss is 90% diet and 10% exercise, say experts

  Programmes can cause joint pains, heart diseases for overweight women

• Nutrition should be made part of syllabus: experts

  Say junk food has become common in people which is not good for health

• The beverage of choice: Quenching thirst for over half a century

  Feekay Ki lassi has been a staple drink in Gowalmandi since Pakistan’s inception