Foods to avoid in Sehri - Salty Foods

Processed meats, pickles, and salty snacks can lead to dehydration

Sugary Foods

Pastries, cakes, and sugary cereals cause an energy crash later in the day

Caffeinated Drinks

Tea, coffee, and soda can cause dehydration and disrupt sleep

Foods to avoid in Iftar - Deep-Fried Foods

Excess oil in fried foods can lead to stomach discomfort and weight gain

Sugary Drinks

Artificial juices, sodas, and sweets can cause rapid sugar spikes

Heavy Creamy Dishes

Rich curries and desserts can lead to bloating and sluggishness