Prolonged sitting can harm your health

Avoid sitting for long periods to protect your posture and overall health

Excessive sugar intake can damage your health

Cut down on sugar for better heart health and to prevent long-term issues

Lack of sleep can have serious health impacts

Ensure you get enough sleep for optimal mental and physical health

Dehydration from insufficient water intake

Stay hydrated to keep your body functioning at its best and boost energy

Using your phone late at night affects health

Limit phone use before bed to improve sleep quality and overall health