5 Easy Methods to Reduce Acidity Between Meals

Do you often feel a burning sensation after meals? This is usually caused by acid reflux, where stomach acid irritates the esophagus. Frequent reflux may lead to GERD, so it's important to prevent acidity after eating.

Avoid Fasting for Extended Periods

Try not to go more than two hours without eating. Opt for small meals or snacks every couple of hours, focusing on bland foods that are gentle on your stomach.

Take Your Time While Eating

Don’t rush your meals. Take the time to chew your food thoroughly and enjoy each bite. This practice aids digestion and allows your body to better process the food.

Steer Clear of Acidic and Aerated Foods

Instead of reaching for acidic or fizzy foods and drinks, choose options like curds, milkshakes, or yogurt, as these can help soothe the digestive system and promote better digestion.

Limit Excess Oil in Cooking

Reduce the amount of oil used in your dishes. Aim to prepare curries and other meals with less oil, making them lighter and easier on the stomach.

Keep Stress at Bay

Focusing on enjoyment and minimizing stress is essential, as anxiety and tension can heighten acidity levels and negatively impact your digestive health. When your stomach is empty for an extended period, acid can accumulate, leading to acid reflux and heartburn. Maintaining regular mealtimes is vital for preventing this issue over time.