7 ways to stay hydrated when fasting in Ramazan

It's all about consuming enough water and at the right times

It's the first roza and the sun is burning like a raging fire ball. That juma namaz was a blur from all the sweat dripping from your forehead. Yes, it's going to be a long day and you're probably praying for a pool to jump in right about now.



PHOTO: GIPHY

In such conditions one must always stay hydrated and while it may seem difficult in Ramazan, it's honestly all about consuming enough water and at the right times.

1. Drink at least two glasses of water during sehri

PHOTO: GIPHY

Try to steer clear of juices, they only add to weight gain

2. Consume foods with a high water content PHOTO: PEACHANDCAKE.WORDPRESS

Watermelon and cucumber salads are one of the foods which will help keep you hydrated throughout the day.

3. Chugging eight glasses of water once iftar opens won't helpPHOTO: GIPHY

4. Open your fast with dates and two glasses of waterPHOTO: NEWHAM

5. Carry a water bottle when you go for nighttime prayers

PHOTO: GIPHY

6. Keep a bottle by your bedside and drink throughout the night



PHOTO: GIPHY

7. Try to minimise the amount of time spent in humid conditions



PHOTO: GIPHY

Hang in there, it's almost time for iftar!