While researchers do not fully understand why sleep loss causes this effect in the brain
Background sounds are constant and help in blocking other changing sounds so the brain falls asleep
Did you know cardiovascular disease (CVD) is the world’s leading cause of death? But it can be prevented.
New study suggests it takes only three consecutive nights of sleep loss to cause your health to deteriorate immensely.
Speakers highlight importance of proper sleep for better immunity against diseases
A good night's sleep can aid you in losing weight. Read on to find out more
Dormio, a glove-like device equipped with sensors plays a pre-recorded audio to interact with the human dream state
In case you thought you were the only one..
Sleep wrinkles are real but there are helpful, easy ways to reduce their appearance
Many studies make it difficult to choose whether daytime napping is better for our health or a full night sleep cycle